Treatment allows the mind to focus more consciously on recovery, removing the fog drugs can cause in the brain. Many people benefit greatly from outpatient counseling, where they dig deep within themselves to learn more about the things that may have lead them to substance misuse, and eventually substance use disorder. There are many ways people in treatment and recovery can practice being more mindful to help stay the course to long-lasting health and happiness.
Minimizing Distractions
One of the most challenging things for many patients is learning to keep their focus honed in on their actions. With today’s technology, it’s easy to become distracted by screens, notifications, and devices. Each goal set during counseling and self-reflection should be worked towards uninterrupted. Actions that are taken to reach these goals should be purposeful and intentional with full focus. That can mean silencing phones, smartwatches, and other exterior stimuli while working on them. Learning to focus on the task at hand without exiting the moment to think about who may be texting, calling, or posting online can increase mindfulness and reduce anxiety.
Connecting to the Environment
Whether it’s an urban city or rural landscape, connecting with the physical world is an essential part of becoming mindful of treatment and recovery. Many people find that their addiction robbed their senses from noticing details about the world around them, even simple things like birds chirping, new buildings or development, and the simple act of being present in their current environment. Taking walks through nature or the city and actively noticing details or playing “tourist” can enhance your brain’s sensory abilities and help rewire the simple feelings of pleasure that substance use disorder dulled.
Finding Gratitude
Treatment and recovery isn’t always a walk in the park. There will be good days, and there will be bad days for almost everyone, despite how hard they are working on themselves. Sometimes it may be frustrating to remain positive, but finding even small things to be grateful for helps many people continue on the right path towards their goals. For example, being grateful to have the ability to drive to work and having employment even when running late or feeling stressed can help bring the mind back to what matters in the passing of a negative thought or moment. It’s a challenging practice but can become the most vital when overcoming triggering emotions or feelings on a bad day.
The journey to long-lasting recovery is different for everyone, and practicing mindfulness is a significant factor in success. Utilizing the great programs at recovery services is the perfect start. Treatment overseen by knowledgeable and empathetic medical providers and supporting staff can set anyone looking to take control back over their lives from addiction on the right path. Contact us today to learn more.